ExpressTruckTax Blog

Friday, September 29, 2017

Preventing Road Rage: Stay Calm And Keep Driving

ExpressTruckTax emphasizes the importance of trucker safety
We have all gone hulk once or twice. Maybe it was for acceptable reasons and maybe it was a tragic overreaction to something. Either way, since birth people are taught to be in control of their own emotions because anger can be dangerous, especially when it enters our roads.

Recent Road Rage…

The Nation’s highways are already filled with dangers such as driving tired and driving distracted, and that’s only made worse when people are driving angry. Recently, in Allentown, Pa, a trucker named Ernest S.Weisburg was so consumed with road rage that he began hurling rocks out of his window, striking a van.

The victims followed the trucker until state troopers were able to pull the driver over, and when they did they found 3 more rocks behind Weisburg’s passenger seat. This is an example of incredibly dangerous road rage that could have lead to major wrecks and traffic deaths.

Thank you for being a responsible trucker and doing your part to keep other motorists safe, even though an influx of four wheelers can really test everyone’s patience. Let’s continue making our roads safer by taking a look at preventing road rage.

Identifying Road Rage

Road rage is known as aggressive or violent behavior coming from a driver’s uncontrolled anger towards fellow motorists and truckers on the road. Many things can cause road rage from a bad day at work to running late.

Often times road rage beings with aggressive driving such as speeding, tailgating, and not using a blinker. If you notice yourself doing these things take a moment to calm down before your situation escalates.

Road rage is extremely dangerous because it’s distracting. Usually when involved in road rage drivers are looking at other motorists instead of the road, making it easy to run into objects or other vehicles.

Drivers also have the tendency to make obscene gestures at other motorists, meaning they don’t have both hands on the wheel. With only one hand on the wheel is can be much easier to lose control of your own semi truck.

Those involved with road rage may also speed up and maneuver dangerously around each other, putting themselves and other drivers at risk. In severe cases, vehicles will try to push each other off the road or use weapons to cause harm.

Road rage could result in the loss of your life, traffic deaths, vehicle damage, physical damage, fines, going to court, going to jail, and more. It’s best to just keep calm and avoid it at all costs.

Preventing Road Rage

The best way to avoid road rage is to ignore other drivers, even if they are truck drivers. We sure you encounter a lot of angry people on the roads, and you’re good at not letting them get to you. Avoid eye contact with them and give them enough space to pass you so they can be on their way.
ExpressTruckTax wants truckers to stay safe
You can also play calming music or an interesting podcast to distract yourself from other drivers. If they seem to be getting to you just take a deep breath and go to your happy place for a few minutes until drive away. You can also pull over to gather your emotions or count backward in your head. Thinking about the consequences of your actions can also help you stay calm.

It’s a good practice to be mentally prepared for your drive. You can most likely expect other drivers who are upset during their daily commute, so go ahead and let that stress go before you even get in route.

If you find yourself in a situation that could quickly escalate into road rage it helps to wave and mouth the word ‘sorry’. Remember it’s much better to be the bigger person than another victim of road rage.

Keep On Trucking

As the holiday season approaches and more motorists get on the road remember to keep calm and continue driving safely. Road rage accounts for a high amount of traffic deaths and can be completely avoided by keeping your cool.

Please share your tips for avoiding road rage in the comment section below and visit for more trucking blogs.
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Thursday, September 28, 2017

Trucking Business Owners, Have You Filed Form 941?

E-filing Form 941 With ExpressTaxFilings is easy
You just paid your Heavy Vehicle Use (HVUT) 2290 tax with the help of ExpressTruckTax, so you can finally relax, right? Filing was super easy! However, more deadlines are waiting just around the corner.

It’s like taxes seem to never end, especially if you’re a small business owner because you have another tax deadline on the horizon! The 3rd quarter Form 941 deadline is on October 31st!

Wait, what is Form 941?

Form 941 is the Quarterly Federal Tax Return and it’s basically a report that’s used to disclose employment taxes for those who own and operate a business with employees. This means that anyone or any business, like a trucking business owner for example, that pays wages to an employee must file Form 941 on a quarterly basis. That’s right, four times a year, just like IFTA.

As an employer, you are responsible for withholding Medicare tax, social security tax, and federal income tax from your employee’s paychecks. You’re also responsible for sending these taxes to the IRS. Form 941 is used to report the amount of taxes you withhold from your employee’s paychecks for the quarter and to pay the employer’s portion of Medicare and social security taxes to the IRS.

How to E-file Form 941

Luckily for you, we have an IRS-authorized sister, ExpressTaxFilings, which will help you file Form 941 online in a matter of minutes.

Quickly File Form 941 Online With ExpressTaxFilings
It’s simple, create your free ExpressTaxFilings account and follow the guided interview style filing process to instantly complete your Form 941 online. ExpressTaxFilings tells you what information is required and exactly where it needs to go so you can finish your  941 form and transmit it directly to the IRS in no time!

Plus, we're here to help. If you need any assistance please contact the dedicated, US-based ExpressTruckTax support team. Give us a call Monday - Friday from 9 AM to 6 PM at 704.234.6005. We also offer live chat and you can take advantage of our 24/7 email support at
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Wednesday, September 27, 2017

Your HVUT Form 2290 Was Due Last Month

E-file Form 2290 With ExpressTruckTax
Happy fall! We hope you have been enjoying the cooler temperatures and maybe you’ve had the chance to catch a football game or two. Fall is a great time to relax before the holiday rush begins. You can really take a load off by knowing that you’re already handled you Heavy Vehicle Use Tax (HVUT) back in August around the 31st when From 2290 was due. missed the deadline?! That means your form is almost a month late. However, you don’t need to panic because the ExpressTruckTax team is here to help! We will answer your questions and explain exactly what you need to do.

My HVUT Is Late, What Do I Do? 

You are probably wondering if there are any penalties for filing late so we will get those out of the way first. The penalty for filing HVUT Form 2290 late is equal to 4.5% of the total tax due assessed on a monthly basis for up to five months. If you also make a late HVUT payment you will also face a monthly penalty of .5% of the total tax due and additional interest charges of .54% will accrue per month as well.

Those are some hefty fees, so it’s best to go ahead and file as soon as possible to avoid having them grow larger. However, if you can provide reasonable cause for filing late you may not face penalties. Simply attach your reasonable cause with your Form 2290 when you file and the IRS may accept or reject it.

The HVUT period started in July 2017 and will end in June 2018. The due date is based on your first used month for your heavy vehicles. You have until the last day of the month following the month you first use your heavy vehicle on public highways to file.

So, because most truckers first used their trucks in July at the beginning of the period, they have until August 31st to file, making it a major HVUT deadline day. However, if first use your truck later in the year, then you have a later deadline. For example, if you first use your truck in November then you have until December 31 to file.

As mentioned above, if you have missed your deadline then it’s best to go ahead and file as soon as possible. Also, if your deadline coming up why not go ahead and knock it out with ExpressTruckTax?

How To File HVUT Form 2290

The e-filing process is quick and easy and can be completed online in a matter of minutes. All you have to do is follow the step by step e-filing guide, and you’ll begin by creating your free ExpressTruckTax account with your email address and personal password.

File Form 2290 With The ExpressTruckTax Mobile App
Then you will enter your business information such as the name, address, and EIN or Employer Identification Number. Next, you will enter your tax year and first used the month before entering your vehicle information including the VIN or Vehicle Identification Number and the taxable gross weight.

After that, we will calculate the amount of HVUT the IRS for you and you can pay that amount via direct debit or electronic funds withdrawal, EFTPS, check or money order.

Then we will perform a basic error check on your form to catch any simple mistakes. Double check your information to make sure it’s correct, and when you’re ready to pay for your form and transmit it directly to the IRS.

Then within 15 minutes of e-filing, you will receive a copy of your stamped Schedule 1 via email!!

Best of all, you don’t need a computer to file. Simply download the ExpressTruckTax App to your smartphone or tablet to file at any time, from any location. This makes it incredibly easy to file while you’re out on a trip because you can handle all of your HVUT form 2290 needs from the comfort of your own cab.

We’re Here To Help

Taxes can be confusing, but with us, they don’t have to be. Contact the dedicated ExpressTruckTax support team at any time, we’re available over the phone Monday - Friday from 9 AM to 6 PM EST at 704.234.6005. We also offer live chat and 24/7 email support and
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Wednesday, September 20, 2017

4 Simple Tips for Trucking Success

Getting into the trucking business is a difficult task. Many people try to break into the market every year and fail. Either as drivers, fleet owners, owner-operators, and more. No matter how you want to emerge in the business there are risks to face. Trucking isn't just something you can wake up one day and decide to do because it takes a lot of practice and learning to be good at it.

To help you and your career along today we’re focusing on the positives to prepare you for the transportation industry by providing you with a few keys to trucking success. No matter if you’re starting out as a company driver or trying to launch your own fleet, check out these tips.

The Keys To Success

1. Budget

It doesn’t take a rocket scientist to know that trucking is expensive. You will want to save anywhere you can, especially in the beginning. Do things like research all of your options before making a purchase. For example, don’t jump on the first big rig you see, considering buying used or leasing instead. Also, shop around and compare the best insurance rates to suit the best one for your needs.

When you’re on the road slow down. Literally, driving at slower speeds will help you save fuel, which is your number one expense. You may want to also join a fuel rewards club to see where you can save. Also, stop buying expensive meals and fast food all the time. Save by making meals in your cab and by buying your snacks in bulk to take along with you. Another way to save a lot is to sleep in your truck instead of buying a motel room.

2. Stay Healthy

When you first hit the road it can be easy to let yourself go. Literally, the trucking lifestyle that involves sitting and poor food options can be extremely unkind to your britches, because you may end up ripping through them. The amount of time drivers spend sedentary can lead to rapid weight gain, depression, heart disease, sleep apnea, and more.

Be aware of how much you sit and what you eat. Try to bring your own healthier meals on the road or choose from healthier fast food options like grilled chicken salads, which are actually very filling, just avoid the salad dressing and croutons. When you park, get a good walk in by exploring the truck stop or just by lapping your rig. Smartphones will record your steps to give you an idea of your activity. Also, you can bring strength training equipment in your rig.

3. Be Proactive

You can’t wait for business to fall in your lap. Using load boards is a great way to get started but you’ll bring in much more by building quality relationships with shippers. Call them, be polite, and deliver your loads on time. If your delivery will be delayed let your dispatcher know as soon as you discover that information. You could text them, but it’s best to call them directly and never text and drive. 

Part of being proactive is seeming like you care. That means wear something nicer than sweats and flip flops all the time, be polite, and remember to shower. Carriers talk to shippers and can make or break your reputation pretty quickly, so be professional. Plus, having a good attitude can help you get warnings instead of tickets.

4. Just Ask Your Question 

In this business, there is always something new to learn, but you have to look for it. Read articles online and simply ask other drivers for help. You can ask them questions on online forums or in person and they will appreciate being asked and usually love to talk.

Our last bit of knowledge today to share is GOAL. Get Out And Look! If you’re backing up or pulling onto a road and aren’t sure if you have a place to turn around or not then get out and look. It’s perfectly fine to take your time. Spending a few minutes taking a look before backing up is much better than hitting something.

Enjoy The Road

Congratulations on your trucking career. No matter where you are in the transportation industry you play a major role in moving our economy forward. Just remember to budget, keep your health in mind, be proactive, and if you have a question just ask!

If you have more keys to success for trucking please add them to the comment section below and visit for more trucking blogs.
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Friday, September 15, 2017

Why Trucking Is The Most Dangerous Profession

Truck Driving is the most dangerous job
You know what we think is a honk worthy cause? Trucker safety. Not only do we want you to be safe, but we would like for the safety of all drivers on our nation’s roads to be improved. We don’t want drivers to make an early trip to the golden highway in the sky, but unfortunately, truck driving is a dangerous profession.

According to the government’s workplace fatality census, truck driving was the most hazardous job last year, so stay educated on the dangers included with your occupation and take the measures that you can to become a safer driver. Let’s check out the leading causes of dangerous trucking to spread awareness.

The Dangers On Our Roads

Distracted Driving

We understand that cell phones have gotten way better over the years, and they can do a ton of cool stuff, making them be incredibly distracting. When you’re tweeting, posting, and snap chatting behind the wheel your eyes aren’t on the road and that's extremely dangerous.

Put your phone down unless you’re safely parked. If you need to make a call use one of the many modern hands-free devices that are available. Other causes of distracted driving include reading while driving, eating, fixing your hair, rubber necking, messing with your radio or navigation system, and more.

Driving Tired

Trucking is an exhausting job, make sure that you get the rest that you need. Driving tired causes impaired reaction time, judgment, and vision. It can also cause decreased performance, vigilance, and increased aggression. It’s basically like driving drunk. Make sure you get 8 hours of sleep a night and if you’re tired take a break to get in a power nap.

Sometimes people don’t know that they aren’t well rested because they have sleep apnea, the silent killer. If you wake up feeling exhausted, with headaches, feeling confused, out of breath, or wake up due to coughing consider getting screened for sleep apnea, so you can take the steps towards correcting the issue to greatly improve your safety and quality of life.

Living An Unhealthy Lifestyle

You’ve probably seen some strange things around truck stops, including people with their bare stomachs hanging out of their shirts. That’s because truckers can gain so much weight so quickly that they grow out of their clothes before they notice. A poor diet and lack of exercise can quickly put you up the creek without a paddle.
Trucker Safety
Obesity can quickly lead to conditions like high blood pressure, diabetes, and sleep apnea. It can also increase your risk for strokes, heart attacks, gout, osteoarthritis, and more. Trucking involves a lot of sitting but you don’t have to let it destroy your health.

Pack your own meals or choose from some of the healthier fast food options. Grilled salads with avocado and hard boiled eggs are actually incredibly filling options these days. Just go easy on the dressing, cheese, and croutons. You could also try grilled chicken wraps or fish. Also, get rid of sugary soda for green tea or black coffee.

Do your best to move around a little. By taking the time to briskly walk around truck stops or your rig you will burn a sufficient amount of calories. There is also quite a bit of nifty strength training equipment you can take in your rig. 

Stay Safe Out There

We know that this information is grim, but it’s important to spread awareness in order to make our roads a safer place. On a good note, the rate of trucker fatalities has been decreasing each year. By pulling together to drive safer and to practice healthier habits in the trucking industry we can continue to improve safety.

Please add your tips about trucker safety in the comment section below and visit for more trucking blogs.
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Thursday, September 14, 2017

How To Save Big Money On Fuel This Year

Wendy Dessler has shared a true gift with the trucking community by providing you with a full list of ways to save on fuel. Fuel is your number one expense and it's always great to cut down on costs, so it's definitely worth it to check out Wendy's guest blog! 

How To Save Big Money On Fuel This Year

The price of gasoline is rising, and we do not expect it to go back down anytime soon. But don’t panic. There are ways to save money on gasoline, and some may surprise you! We are going to list our favorites for you on how to fill your tank, but if you have any that we missed, be sure and let us know

Okay, let us get the common ones out of the way first:

- Share a ride. If you have coworkers, neighbors, or students that near by you and are willing to share rides with you, each of you would save 50% of the fuel you use going to work or school.

- Keep your tank full 

- Check your tire pressure
   --When your tires are under-inflated you lose 0.3% of gas for every 1 PSI

- Check your gas cap
   -- If your gas cap is damaged or missing, you can lose up to 3 gallons of gas from evaporation every month

- Watch where you shop
    -- Some grocery stores put points on a card for every dollar you spend with them. You use those points at their gas pumps and you get money off of every gallon of gas. In some cases you can get up to $1.00 per gallon off.

- Don’t turn running errands into a road trip
  -- Schedule what you need to do in a way where you can make a route to each appointment. This saves time and money. If your daughter has dance class at 3 on Saturday and the dog needs to go to the groomer and you need a haircut, make the dog appointment at 2:30, drop the child at practice that lasts till 4 and schedule your hair appointment at 3:15. When you are finished, pick up the kid, then the dog and back home.

- Limit Idle time
   --We have all been told to let our car warm up before we drive, but that means for a moment or two. Then drive it at a slower pace for the first few miles. If it is in the dead of winter, warm it for 5 minutes, clear the glass with a ice scraper and go. After that you are just burning fuel for no reason.

- Get rid of extra weight
   -- You lower your gas milage 1% for every 100 pounds you carry. So, if you never use those luggage racks or bike racks, take them off. If your trunk if filled with junk, clean it out. Throw out everything in the car that you have no use for, but that does not include you mother-in-law.

- Coast
   -- You know there is a turn coming up so simply let off the gas and coast into position. Hitting the breakfast and then taking off fast uses a lot of fuel.

- Replace your air filter - it has to be clean to work

- Use less air conditioning
   -- You use 5% - 25% more fuel than normal by leaving the air on max. Instead turn it down. When you are almost to your destination you can turn it off and should stay cool the last mile or two.

- Never buy your gas right off the highway.
  --They build those stations for folks who do not pay attention and end up running very low on fuel. They have no choice but to pay the higher price. Save money by driving a few blocks away. 

Author Bio

Wendy Dessler

Wendy is a super-connector with Outreachmama who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition.

Thanks for Sharing, Wendy!

Now that y'all have more knowledge on how to be more fuel efficient it's time to keep on trucking and put these tips to the test! If you have more fuel saving tips please share them in the comment section below and visit for more trucking blogs. 
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Wednesday, September 13, 2017

Prep Your Rig For Storm Season With These Emergency Items

Truck Driver Emergency Kit Needs
Hurricane Harvey, Irma, Jose, and more, oh my! It’s been quite the crazy hurricane season and we’re still smack dab in the middle of it. If you haven’t been affected by one of these monstrous storms, consider yourself lucky.

However, has a road veteran with hours of experience behind the wheel then you may know that it’s easy to find yourself stuck in inclement weather. Pop up storms, blizzards, tornado warnings, and more can strike, some without warning. When you start the day a few states away in an area with perfect weather it can be difficult to know what to expect along your route. Unfortunately, you can’t predict Mother Nature’s actions, but you can be prepared when she strikes.

How To Safely Truck Through Storms

No matter if you’re OTR or a local driver you should carry emergency items in your cab just in case you’re caught in an urgent situation where the tools could save your life. Also, if you find yourself stuck for a few hours or even a few days these items could make a major difference for your comfort level. So, what emergency items should you have?

It’s important to have some bottles of water and nonperishable food. Canned items and packages of crackers will do the trick, just don’t forget your can opener. A fork may come in handy as well.

Be sure to bring an extra change of clothes in case you’re stuck somewhere for a few days, and make sure the clothes fit the season. Pack an extra jacket and warmer clothes in the cooler months and clothes that you won’t overheat in during the summer. Always have a reflective vest to be visible to other drivers if you have to get out of your truck.

Since winter is coming up remember to have a hat that covers your ears, waterproof gloves, extra socks, and warm boots. Extra blankets are also great to have, including an electric one.

Waterproof gear is extremely important because you will be much happier if you can stay warm and dry. Plus, you don’t want to come into contact with flood water. Flood waters are contaminated with feces and chemicals, so if you have to get out of your truck you’ll want to be wearing stuff to keep that water off of you.

How to truck through rain and snow
Other emergency items that are great to have include utility knives, flash lights, batteries, an extra phone battery or portable charger, a hand crank radio, matches or a lighter, a first aid kit, an auxiliary power unit to heat your cab without the engine running, a portable heater, and extra fuel.

To avoid being caught off guard in inclement weather pay attention to the weather forecasts. Know what to expect during your route and if bad weather is a factor reroute to avoid it or delay your trip until the storm passes.

If you find yourself in a pop-up storm with a tornado warning then slow down, turn your flashers on and find shelter. Pulling off to the side of the road is pretty dangerous when visibility is low, pull off as far as you can. Also, you should never stop under a bridge or overpass as they turn into wind tunnels and lots of debris pass through them. If you can’t find shelter park safely and lay in a ditch or low area.

When it’s snowing or raining heavily and you decide to keep driving at your own risk use tail light in front of you as a guide to follow to make sure you stay on the road. Also drive slowly, you don’t want to hit the person in front of you.

If you find yourself caught in a flash flood find high ground and if the road is flooded to risk driving through water. The current could over power your rig or you could get stranded. Turn around, don’t drown!

Stay Safe Out There

Winter is coming, along with it come hurricanes, storms, snow, and more! Be sure to be safe and prepared for whatever Mother Nature has in store for us this season. Know what weather to expect during your routes and have the right tools in your cab in the event of an emergency.

If you have more safety items to include or tips on how to drive a semi truck safely during inclement weather please share them in the comment section below. For more trucking blogs visit
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Monday, September 11, 2017

Taking a Moment To Remember 9/11

16th Anniversary of 9/11
No matter where you are and what you're hauling today be sure to take a moment and reflect on 9/11, as today is the 16th anniversary of the deadliest terror attack on U.S. soil.

We know your hearts will swell with pride today as you see people on bridges and overpasses proudly waving our American flag. Many people can remember where they were and what they were doing the moment they heard about planes striking the World Trade Center. Those memories will most likely never be forgotten.

To honor the 3,000 victims of the 2001 terrorist attack and their families Trump lead a moment of silence to mark the moment that the first plane struck the World Trade Center. You too can spend a moment of silence to remember those events.

Two beams of light will be shooting into the sky tonight where the towers originally stood as a display to show Americans that we will never forget what happened as time passes and we progress as a stronger nation.

We're proud to be American at ExpressTruckTax and honor all those affected by 9/11. We will never forget what happened that day. The flag can be spotted around our office as everyone takes the time they need to reflect.

Thank you for continuing to work hard out there on our Nation's' highways even on historic days like today when we know you would much rather be home with your family. 

Veteran Truckers
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Friday, September 8, 2017

ExpressTruckTax Celebrates National Truck Driver Appreciation Week

Hey truckers, you know the nation appreciates you right? Well, we do! Thank you for all of your hard work and the time you put in to keep our economy rolling forward. People don’t realize the how hard over 3.5 million professional drivers in the US work to safely deliver goods on time.

That’s why it’s the general public’s turn to give back with National Truck Driver Appreciation Week, which will take place September 10th - 16th. During this week people will take the time to honor drivers and show them appreciation. Although for the daily activities and stress drivers deal with, they should really be appreciated every single day!

Take a moment to see what drivers can expect during this week and learn what you can do to support the drivers around you. They don’t have to be drivers you know, they can be anyone who works in the transportation industry.

Show Truck Drivers Appreciation 

Love’s Truck Stop has actually extended driver appreciation week to a month long affair. In September thousands of drivers will win $100 in My Love Rewards points and one extra lucky driver will win 10K in points. Also, one driver will win 1 million My Love Reward points which is the equivalent to $10,000 in retail value. 

In September drivers will earn a free shower and a free drink refill if they buy 50 gallons of fuel or more. They will also receive a free hat if they buy 3 pairs of gloves for $9.99. Plus, Love’s offers drivers tire care, light mechanical and oil change services, and more!

Clearwater Plaza in Minnesota will be throwing an appreciation event Tuesday, September 12th from 3 to 6 PM! They will have free food, health screenings, games, prizes, and more.

During the week drivers can also expect free food and BBQs or cookouts hosted by their fleets and maybe a few contests and prizes, but that’s not where driver appreciation should start or end. Drivers should be appreciated all year!

Thank a truck driver
One way fleets can give drivers more appreciation is by listening to them. By actually taking the time to talk to drivers and learn about what frustrations they are facing you can give them real advice to fix the issue. Plus, if drivers are taken seriously they will feel respected.

Also, you could take the time to learn about your drivers. They aren’t objects, they are actual hard working people. Take the time to learn their names, about their interests, and hobbies. You can also ask them about their families and invite them to be included in special company events like training days and cookouts. This will give families an inside look at what the trucking life is like so they can better understand what their beloved drivers go through.

You could also provide drivers with something they really need like access to items that will help them lead healthier lives. Don’t just tell a driver how to be more fit, offer them a gym membership or provide in cab strength training equipment.

You could also provide them with free health screenings for the conditions that commonly affect drivers like high blood pressure or sleep apnea.

You could also provide helpful tools for the road like emergency kits, rain gear, or winter wear. These items can be free or offered at discounted prices, but when caught in an emergency water protective clothing, a flashlight with batteries, utility knife, and more will really make an incredible difference.

We Appreciate You, Drivers!

We also appreciate everyone involved in the trucking industry, so much so that we say thanks to driver’s all year long. One week isn’t enough time to appreciate what you do.

Please share your thoughts on trucker appreciation in the comment section and visit for more trucking blogs.
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Wednesday, September 6, 2017

Did You Know This About the FMCSA Sleep Apnea Screening Rule?

Aeroflow Industrial recently brought to our attention that a silent killer is lurking on our roads, creeping up on the unsuspecting while they sleep, or at least while they try to. It’s sleep apnea, a condition affecting over 18 million adults across the country.

Sleep apnea often goes unnoticed because it affects you when you sleep. It prevents you from getting the rest you need, so you wake up feeling exhausted. This is especially dangerous for truck drivers because driving tired is the equivalent of driving drunk.

However, truckers may be happy to know that they will face fewer regulations because FMCSA (Federal Motor Carrier Safety Administration) officially withdrew their proposed sleep apnea screening rule.

The Proposed Sleep Apnea Rule

Currently, medical examiners have the discretion to decide which drivers need to be referred for sleep apnea testing because no rules or regulations are put in place. FMCSA would have given examiners clarity and guidelines to follow.

For example, if you had a BMI (Body Mass Index) of 40 or higher you would be referred for sleep apnea testing. You would also be referred for testing if you had a BMI or 33 or higher and met other qualifications like having a collar size greater than 17 inches or having high blood pressure. The total list of qualifications can be viewed here.

Sleep apnea is a serious repository condition that can affect a driver’s abilities to safely operate their vehicle, that’s why sleep apnea screening will most likely become more prevalent in the transportation industry.

Recently in April, former driver Robert J. Parker filed a lawsuit against Crete Carrier Corp, one of the largest based privately-owned trucking companies, claiming that their sleep apnea requirement was unlawful.

The supreme court ruled in Crete’s favor, saying they did not act improperly when they required all drivers with a BMI of 35 or higher to be screened for sleep apnea and to undergo treatment. When Robert refused to be screened he was not given more work. 

A Little About Sleep Apnea

Aeroflow believes that treating sleep apnea is an important safety measure that will save lives and money. Truckers who undergo treatment often have an improved quality of life. Plus, for every $1 spent on sleep apnea testing $3.49 is saved on collision damage costs. One simple test could improve trucker health, safety, and save the U.S. economy about $150 billion. 

Sleep Apnea Testing For Truckers
 Sleep apnea is actually a disorder that causes a person's breathing to become shallow or to stop completely while they sleep. As a result, their brain and body don’t get enough oxygen. If left untreated conditions like diabetes, stroke, high blood pressure, and more could occur.

You don’t have to be overweight to have sleep apnea. You could have an obstruction in your airways, your neck could be too thin for proper air passage, your tonsils could be large enough to block air flow, and more.

Usually, you don’t know if you have sleep apnea unless you record yourself sleeping or your significant other notices that you snore loudly, gasp, or choke in your sleep. That’s why screening for it is so important. Other symptoms include depression, headaches when you wake up, insomnia, and more.

The test is easy, you go to sleep while being hooked up to equipment that monitors your heart, lung, and brain activity. You can also refer to a sleep apnea questionnaire to assess your risk. Aeroflow will actually review your completed questionnaire and assess your sleep apnea risk. Complete the questionnaire here.

If you have sleep apnea then may be prescribed a CPAP machine or oral breathing device to help you get the oxygen you need. In some cases, you may be asked to lose weight, require surgery, or be put on certain medications. 

Get The Rest You Need

If you get tired be sure to stop to get the rest that you need. Don’t go past your limits. If you regularly wake up feeling fatigued, confused, or with headaches then you may want to consider getting screened for sleep apnea. Also, please share your thoughts about carriers requiring sleep apnea screenings in the comment section below.

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