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Showing posts with label crock pot recipe. Show all posts
Showing posts with label crock pot recipe. Show all posts

Thursday, November 8, 2018

Healthy & Simple Recipes For Truckers On The Road

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Healthy & Simple Recipes For Truckers On The Road
There is nothing like a hearty, healthy meal after a long day on the road. If you have a slow cooker, here are some simple recipes any trucker can prepare in their truck. Cooking your meals while on the road is not only the healthier option–– it will save you money!

3 Easy and Delicious Trucker Recipes
Chicken and Vegetable Soup

This recipe is excellent for those long winter months we have ahead of us! The secret to this recipe is curry powder. It adds depth of flavor and turns the soup golden yellow, not to mention delicious!

Author: Summer Smith

Ingredients:
  • 3 bone-in, skin-on chicken breasts, skinned and excess fat trimmed (about 1 1/2 pounds)
  • 4 cups low-sodium chicken broth
  • 3 medium carrots, sliced into 1/4-inch-thick rounds
  • 3 medium parsnips, sliced into 1/4-inch-thick half-moons
  • 2 stalks celery, peeled and finely sliced
  • 1 medium onion, chopped
  • 1 2 -inch piece Parmesan rind
  • 1 teaspoon yellow curry powder
  • Kosher salt and freshly ground black pepper
  • 1 cup frozen peas
  • 1/2 cup loosely packed fresh dill fronds, chopped (about 1 small bunch)

Instructions:
  1. Combine the chicken breasts, chicken broth, 2 cups of water, carrots, parsnips, celery, onions, Parmesan rind, curry powder, 1 teaspoon salt and a few grinds of black pepper in the insert of a 6-quart slow cooker. Cook on low for 8 hours.
  2. Remove the chicken breasts. When cool enough to handle, shred the meat (discard the bones) and add back to the soup; add the peas and dill. Season with salt and pepper.
For more information: | CDLLife |

Chicken and Dumplings

How about a little comfort food tonight? This easy-to-prepare recipe can be prepped in your truck and will satisfy your craving for some good ‘ole-fashioned comfort food.

Author: Crockin Girls

Ingredients:
  • 4 chicken breasts (boneless, skinless). You can also use a store-bought rotisserie chicken
  • 2 tablespoons of butter
  • 1 can of Cream of Chicken Soup
  • 1 can of Cream of Celery Soup
  • 3 1/2 Cups of chicken broth
  • 1 onion, finely diced
  • 1 cup of celery, diced
  • 1 cup of carrots, diced
  • 2 chicken bouillon cubes
  • 10 ounces of can of biscuits, but you can make your own

*When I make this at home, I use 1/2 block of cream cheese and 1 cup of sour cream.



Instructions:
  1. EXCLUDING THE BISCUITS put all ingredients in, then cover and cook on LOW for 8 hours.
  2. About an hour (give or take) before serving, remove chicken and pull into pieces and return to the soup mixture.
  3. Place the torn biscuit dough in and cook until the dough is no longer raw in the center.

For more information: | Crockin Girls |



Sweet and Sour Chicken

Craving Chinese food? Well, this is the recipe for you!

Author: Summer Smith


Ingredients:

  • 1 pound chicken 
  • 1 egg 
  • ½ cup regular flour (or try almond meal for a healthier option) 
  • 1 tbsp oil 
  • 16 oz can tomato sauce 
  • ½ cup water 
  • 2 tbsp apple cider vinegar 
  • 2 tbsp brown sugar 
  • 2 tbsp soy sauce 
  • 2 tbsp ginger 
  • 1 small onion 
  • 1 red pepper 
  • 1 bag pre-cut broccoli 
  • 1-1 ½ cups pineapple 

Instructions:

  1. Add egg, flour, and oil to slow cooker 
  2. Add chicken 
  3. Let chicken cook for 1 hour on high 
  4. Add tomato sauce, water, apple cider vinegar, brown sugar, soy sauce, and ginger 
  5. Add onion, pepper, broccoli, and pineapple 
  6. Stir until everything is mixed well and covered 
  7. Set on high for 2.5 more hours (Time varies with your version of crock pot – If cook on low then needs to be 4.5 hours) 
  8. Can serve over rice 
For more information: | CDLLife |


We hope you have enjoyed these easy and healthy trucker recipes you can prepare in your rig while on the road!


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Friday, March 10, 2017

Delicious Crockpot Recipes To Cook While Trucking

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You’ve just parked for the night after hours of driving and all of the sudden your stomach growls. However, the truck stop you’re at has slim pickings for dinner options, and there isn’t a fast food place nearby. Now you have to deal with the hassle of bobtailing somewhere for an expensive meal!

What if we told you that you could avoid all that hassle and get comfy in your bunk with a warm, home cooked meal? All you have to do is get a crockpot for your rig!

The Crockpot Way


By investing in a 12V crockpot you’ll save money and time by having your own home cooked meal ready to eat in your rig. Plus, the meals that you prepare yourself will be tastier and healthier options than fast food. Before you know it you’ll be the top trucker chef!

The leading cause of death for truckers happens to be obesity, so by cooking your own meals and avoiding fast food options, you’ll be able to watch your weight and give your body more nutrition.

Many truckers enjoy having a crockpot in their truck because the meals are easy to make, and often spiced to their preferences. Also, since crockpots operate at a lower temperature they’re safer to keep in the cab instead of hot plates and electric skillets.

Plus, they make crockpot liners now, that you place in your crockpot before your put in your ingredients, to keep your crockpot clean. All you have to do is remove the liner and throw it out when you’re done, so you don’t have to find a place to wash your crockpot while you’re on the road.

Meal prepping for the road is easy. Before you leave chop up and veggies or cook any meat for your recipe and place them in a bag or Tupperware container in a bag to keep in your truck’s fridge until you’re ready to cook them. If you have a freezer in your rig then you can store your recipes even longer.

All you have to do is make sure that your crockpot and a good place to sit. Many come with lids that lock so your food won’t spill if your crock pot takes a tumble. They can easily sit in a storage cabinet or on a shelf.

Delicious Crockpot Recipes


Now let’s take a look at a few delicious recipes you can cook up on the road:

BBQ Pulled Pork

Nothing beats a good bbq plate or sandwich! Here are the ingredients you’ll need:

3lbs of pulled pork tenderloin
1 bottle of your preferred bbq sauce (at least 18 oz.)
1 can of soda (like Coke or Dr.Pepper.)
½ a sliced onion.

Directions:

Place your onions at the bottom of your crockpot, then add your pork on top of them. Then mix your bbq sauce and soda together, and add any preferred spices and pour it over the pork. Cook it for 6 to 7 hours on low then shred the pork and enjoy.

Chicken Teriyaki

Who loves Chinese food? We do, and this recipe is easy. Here is what you need:

1 lb of chicken cut into small chunks
½ cup of teriyaki sauce or marinade
2 tablespoons of soy sauce
1 teaspoon of grated ginger
1 tablespoon of minced garlic
⅓ cup of brown sugar
1 of cup chicken broth
1 teaspoon of onion powder
1 teaspoon of cornstarch

Directions:

Place all of your ingredients except for the cornstarch into your crockpot and cook it on high for 4 hours or on low for 6 hours. Then add the liquid from the crockpot to the cornstarch in a pan to thicken it, and add your chicken to the pan. This chicken goes great with broccoli and rice steamed in a microwave.

Breakfast Casserole

Wouldn’t it be nice to have a warm breakfast waiting for you? You don’t even need to get dressed or leave your truck for this one, as long as you have these ingredients:

1 bag of frozen hash browns (32 oz.)
1 lb of bacon
1 small onion (diced.)
An 8 oz bag of shredded cheese
1/2 of a red bell pepper (diced.)
1/2 of a green bell pepper (diced.)
12 large eggs
1 cup of skim milk

Directions:

Either get pre-cooked bacon or cook your bacon drain it and cut it up. Then add half of your hash browns, bacon, onions, peppers, and cheese. Next, add the remaining half of your hash browns, bacon, onions, peppers, and cheese. Then add your milk and eggs together and pour it over the rest of your ingredients. Add salt and pepper to taste. Cook your casserole on warm for 8 hours and enjoy it in the morning. You can also cook it for 4 hours on low to have it ready faster.

What’s Cookin’ Good Lookin'?


Don’t deal with the hassle of finding a dinner or fast food restaurant every time you’re hungry. Relax in the comfort of your own cab with a delicious meal you cooked yourself, and take pride in your cheaper, healthier option. For more trucking tips visit ExpressTruckTax.com and share your secret crockpot recipes in the comment section below.
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