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Showing posts with label sleeper cab. Show all posts
Showing posts with label sleeper cab. Show all posts

Friday, April 21, 2017

How to Sleep on the Road?

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Snooze you lose? That statement is false because it’s more like you lose if you don’t snooze. Driving is an exhausting task, especially for truckers. If you add the exhaustion from driving for hours with sleepless nights then by the end of your trip you will feel awful. Learn how to eliminate stress and grogginess by checking out our tips on how to sleep on the road.

How to Sleep on the Road?


First, we want to remind you how important getting a good night’s rest is. Driving tired is dangerous because it’s the equivalent of driving drunk. When you’re tired then you’re more likely to be confused, stressed out, and have more cravings for sugary foods.

Sleep deprivation leads to slower reaction times, which is dangerous while driving and health risks like high blood pressure, heart disease, a weakened immune system, and more.

To stay in a good, alert mood, and feel your best then you really need to get some good sleep. But how do you do that in a truck?

Evaluate your sleeping materials. You will be spending a lot of time in your truck, so why not make it more comfortable? Invest in a quality cab mattress and a comfortable pillow, as well as a nice blanket. Think of it as making a miniature bedroom away from your bedroom at home.

Then block out all of the light. You could be sleeping in the day and you could be sleeping at night close to bright truck stop lights, so investing in a nice set of blackout curtains is a good call. That will take out the light from truck stops and the sun, but what about the lights from electronic devices inside your cab?

An annoying glow could keep you up for hours. Be sure to unplug everything you can before laying day. You also have the option of investing in a comfortable sleeping mask to block out every source of light around you.

Are you one of those people who can’t sleep through loud noises? Then a good pair of earplugs could do you some good. What if you can’t sleep when it’s too quiet? Then get a fan or a noise app to cover up silence as well as loud noises.

Have you ever been too hot or too cold to sleep? Well, don’t let that happen in your cab. Luckily, temperature issues are easy to fix with a fan or portable heater and an extra blanket or two.

Know where to park! You need to pick a place where you feel safe enough to sleep and one where people won’t knock on your door in the middle of the night. Pick well maintained and lit truck stops. Also, don’t dangerously park on the side of a busy road where cars that whizz by can make your trailer shake.

Give yourself time to unwind. Parking and going straight to sleep can lead to you just laying there all frustrated. Take a little break to read a book, relax with some stretching, or check out Netflix. However, video games, phone screens, and other stimulants should be avoided.

Keep your space clean. Even if you’re comfortable with messes on a subconscious level a messy cab can really stress you out. Make sure your bed and storage areas are kept free of clutter and funky smells.

Sometimes a distracting air freshener scent can keep you awake, along with moldy or nasty smells coming from old food wrappers. Place a can of coffee grounds or box of baking soda under your driver’s seat to soak up any and all odors.

Sweet Dreams


Once you start getting a good night’s rest you’ll realize how much better you feel. Better sleep boosts your mind, energy, and health, so you can focus on driving safely. Don’t be the grumpy trucker that’s secretly just tired!

For more trucking tips visit ExpressTruckTax.com and please share your tips about getting good sleep on the road in the comment section below.
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Friday, February 24, 2017

DIY Hacks To Make Your Sleeper Cab Feel Like Home

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DIY Hacks for Sleeper Cabs


We’ve all felt it. The lonely feeling of the open road. While we’re addicted to driving for miles and miles sometimes we do get a little homesick. Sometimes it’s hard to be away from your spouse, children, and pets. However, somehow you have to fight through feeling homesick to make your drops in time. One easy step you can take towards not feeling homesick is to make your cab feel like home.

DIY Hacks To Make Your Cab Feel Like Home


You spend a lot of time in your cab, sometimes you spend more time in there than you do at home, so make it a comfy place to be.

In order to do that invest in at least one awesome seat cover. The seat cover can be heated and it can come with built-in massagers, making it the perfect place to lean back in relax in after hours of driving.

Make sure your mattress in your cab is a high-quality one. Not getting adequate rest on the road could leave you cranky and just wanting to head home. You don’t have to come with the factory issued cardboard mattress that came with your truck, especially if you got your truck used. Instead, consider your memory foam and gel mattress options.

You know what comes with a comfortable bed? Comfortable bedding! If you’ll be spending a lot of the nights on the road don’t settle for cheap sheets and blankets. Spring for the softer materials with higher thread counts. Heck, you could even treat yourself to an electric blanket to be warm and cozy.

To get a proper night’s rest you’ll have to block the world out. Invest in some blackout curtains to get rid of all the lights from tracking and truck stops. Also, consider getting some earplugs to block out some of the noise that traffic and rest stops produce.

It’s important to fill your cab with a few of your favorite things in order to boost your mood. This can be done by adding pops of your favorite colors around. From crimson red to sprinkle blue, whatever color is your favorite will work.

You can add your favorite color by getting a steering wheel cover, seat covers, rubber mats, a rug, a bedding set with multiple of your favorite colors, and more. The possibilities are endless, all you have to do is look around your cab to see what you can customize.

Be sure to put up posters you like and to put up a few of your favorite pictures. Seeing photos of your family and pets or posters of your favorite superheroes can really boost your mood.

It’s always good to be able to do more things in your truck, and the first step towards powering more electronics is getting a good power inverter. Then you can set up awesome things like a flat screen tv and your favorite gaming console.

Nights won’t feel so long and boring when you can watch your favorite movie on Netflix or play multiplayer games online with your kids back home. Also, you can bring a lamp for extra light in your cab at night.

Why stop every time you’re hungry or thirsty when you can stock your cab to be your own personal mini kitchen? You can have your own mini coffee maker to brew coffee anytime you want. If you don’t want to deal with coffee grounds consider getting a K-Cup machine.

For more food options you can place a microwave, mini-fridge, and freezer in your cab. This way you can bring more food items with you on your trips that can easily be stored and heated up.

Did you know that you could even bring along a hot plate to boil water? Sometimes nothing is better than a hot bowl of ramen!

You can complete your kitchen with a TV tray or fold out shelf or table to balance meals or your laptop on.

This item should never mix with kitchen items, but are you tired of walking across cold parking lots to wait in a long bathroom line? Then get your own portable toilet to bring along on the road with you. Just make sure it has a lid that you can seal tight to prevent spills.

If you want to bring something with you on the road like extra clothes and tools then bring them with you. Just invest in storage bins and organization items to maximize your storage areas.

Enjoy Your Home On The Road


Your truck is sometimes your office and can be the area where you spend most of your time. Be sure to customize your cab to fit your personal preferences to have a comfortable and cozy space when you’re missing home.

For more trucking tips visit ExpressTruckTax.com and please share how you make your cab cozy in the comment section below.
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