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Showing posts with label truck driver fitness. Show all posts
Showing posts with label truck driver fitness. Show all posts

Friday, July 19, 2019

The Healthy Trucker: Wellness On The Road

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Let’s face it - staying healthy on the road isn’t easy.

Working in the trucking industry is tough and thankless, and it requires long hours with little movement.

As an American trucker, you keep our country moving forward, but you sacrifice many things to do so. Often, this includes your health.

So what does it take to be a healthy trucker? 🤔 Check out these truck driver fitness tips to learn more!

The Healthy Trucker: Wellness On The Road


Healthy Habits and Truck Driving Tips

Before getting into healthy trucker food and our truck driver workout, let’s talk about general truck driving tips regarding wellness.

In the trucking industry, achieving optimal health isn’t quick. Becoming a healthy trucker takes dedication. Understanding this will help you set attainable goals.

Once goals are set, create and stick to a schedule. Plan stops at places with healthy trucker food options, or in areas that are more walkable.

Consistency is key to truck driver fitness. Exercise every day, even if you only have time for a few push-ups or laps around your truck.

Lastly, sleep. The average American trucker doesn’t get the best sleep, but make the most of it. Stay off your phone at least 30 minutes before bed to help you fall asleep more quickly.

Eating on the Road

Snacking isn’t illegal! Starving yourself between meals will only cause you to overeat later.

One healthy trucker snack is pre-cut fruit. Avoid salty snacks, like chips. For meals, consider ditching fried or breaded meats and opting for roasted or baked ones instead.

In the trucking industry, water is your best friend. It’ll keep you alert on the road and prevent you from feeling hungry when you’re not. Also, try green tea. It has natural caffeine! 

Studies show that approximately 73% of drivers are overweight. Let’s change that!

Truck Driver Workout

One way to stay active is by tracking your steps. Invest in a pedometer and increase your numbers by parking further away.

Don’t forget to stretch! Sitting for long periods of time can cause postural damage and injury.

Create and stick to a workout schedule. Check out the 20-minute truck driver workout to the left for inspiration!

Repeat the entire truck driver workout 3 times if able! Rest and drink water between sets.

Store dumbbells in your truck if you want your truck driver workout to focus on strength.

By following a solid truck driver workout, you’ll become a healthy trucker AND relieve stress. It takes time to settle into a truck driver fitness routine, but it’s worth it!


Maintaining truck driver fitness as an American trucker may not be quick and easy, but do you know what is?

Using ExpressTruckTax to file your taxes!

With easy-to-use ExpressTruckTax software, you’ll finish filing your Form 2290 in no time.

We love sharing truck driving tips to make your life easier. Thanks for being a valued member of the trucking industry!





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