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Showing posts with label truck driving tips. Show all posts
Showing posts with label truck driving tips. Show all posts

Friday, July 19, 2019

The Healthy Trucker: Wellness On The Road

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Healthy trucker working on and focusing on wellness on the road
Let’s face it - staying healthy on the road isn’t easy.

Working in the trucking industry is tough and thankless, and it requires long hours with little movement.

As an American trucker, you keep our country moving forward, but you sacrifice many things to do so. Often, this includes your health.

So what does it take to be a healthy trucker? 🤔 Check out these truck driver fitness tips to learn more!

The Healthy Trucker: Wellness On The Road


Healthy Habits and Truck Driving Tips

Before getting into healthy trucker food and our truck driver workout, let’s talk about general truck driving tips regarding wellness.

In the trucking industry, achieving optimal health isn’t quick. Becoming a healthy trucker takes dedication. Understanding this will help you set attainable goals.

Once goals are set, create and stick to a schedule. Plan stops at places with healthy trucker food options, or in areas that are more walkable.

Consistency is key to truck driver fitness. Exercise every day, even if you only have time for a few push-ups or laps around your truck.

Lastly, sleep. The average American trucker doesn’t get the best sleep, but make the most of it. Stay off your phone at least 30 minutes before bed to help you fall asleep more quickly.

Eating on the Road

Snacking isn’t illegal! Starving yourself between meals will only cause you to overeat later.

One healthy trucker snack is pre-cut fruit. Avoid salty snacks, like chips. For meals, consider ditching fried or breaded meats and opting for roasted or baked ones instead.

In the trucking industry, water is your best friend. It’ll keep you alert on the road and prevent you from feeling hungry when you’re not. Also, try green tea. It has natural caffeine! 

Studies show that approximately 73% of drivers are overweight. Let’s change that!

Truck Driver Workout

Workout guidelines for the healthy trucker
One way to stay active is by tracking your steps. Invest in a pedometer and increase your numbers by parking further away.

Don’t forget to stretch! Sitting for long periods of time can cause postural damage and injury.

Create and stick to a workout schedule. Check out the 20-minute truck driver workout to the left for inspiration!

Repeat the entire truck driver workout 3 times if able! Rest and drink water between sets.

Store dumbbells in your truck if you want your truck driver workout to focus on strength.

By following a solid truck driver workout, you’ll become a healthy trucker AND relieve stress. It takes time to settle into a truck driver fitness routine, but it’s worth it!


Maintaining truck driver fitness as an American trucker may not be quick and easy, but do you know what is?

Using ExpressTruckTax to file your taxes!

With easy-to-use ExpressTruckTax software, you’ll finish filing your Form 2290 in no time.

We love sharing truck driving tips to make your life easier. Thanks for being a valued member of the trucking industry!





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Thursday, September 20, 2018

5 Need To Know Trucker Tips For Driving in The Mountains

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7 Need To Know Trucker Tips For Driving in The Mountains
Driving in the mountains can be intimidating for truck drivers, and that is especially true for rookie drivers. However, you can quickly gain confidence on mountain routes by following some basic safety rules and taking advantage of safety features available to you. Here are the seven need to know trucker tips for driving in the mountains.

Trucker Mountain Driving Tips


#1 Slow And Steady

Taking it slow and steady is probably the best advice for driving mountain routes. So many drivers make the mistake of traveling too fast on the steep grade because they misjudged its elevation based on its appearance. It’s tough to tell the grade of a hill just by looking at it, so it’s easy to make this mistake.

However, once your truck gains momentum traveling down the grade, it is nearly impossible to regain control. So take it slow and steady so as not to put yourself in this situation.

Our advice is to let the jake brake do the work of maintaining the constant speed. Also, touch the brake occasionally to keep your unit straight as you go down the hill. 

#2 Pay Attention to The Weather

If you are planning a route into the mountains, you will need to check the weather conditions. Mountain weather is unpredictable, so it is essential to check the weather the day of. If you find bad or dangerous weather conditions, you can consider an alternate route hopefully without a steep grade.

You should prepare yourself for changes in the weather as you are climbing or descending the mountain. The difference in altitude can bring a slew of weather conditions, so it is essential for you to stay alert to any changes.

Also, if there is a chain sign, please respect it. Put your chains on at the bottom of the hill. Don’t wait until you spin out and come back down the mountain.

#3 Don’t Tailgate

Leave as much room as possible between your and the vehicles ahead of you. Never tailgate on a mountain road. In the case of an emergency and you need to straighten out the truck. If your unit gets out of shape, you will want plenty of space to adjust.

7 Need To Know Trucker Tips For Driving in The Mountains

#4 Easy on Corners

Take corner on a mountain extra slow because your truck and trailer are extra vulnerable when not straight. Your rig is much more likely to jackknife when turning. You have much more controls over the unit when it is lined up traveling a straight line.

#5 Regaining Control

If you feel you are starting to lose control of the rig, try crowding the unit to the shoulder of the road if possible. This will hopefully allow you to catch gravel to straighten it out. Also gently tap on the trailer brake. This might be enough to pull your unit straight again.

Stay Safe Out There

Keep in mind, not every driver on the road is following all the proper safe driving rules and tips. They are just as likely to lose control or hit a patch of ice. Give yourself plenty of distance and be aware of potential dangers.

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Tuesday, July 10, 2018

How to Stay Cool And Survive Summer Trucking

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How to Stay Cool And Survive Summer Trucking
We are sure that you are very well aware that summer is here in full force. Whether you have recently received your CDL license or are a seasoned veteran, you will want to take precautions as the summer continues to heat up. We know you are putting in a lot of hours on the road, maybe even in areas with record-breaking high temperatures. Even though you are in your vehicle, you still face the risk of sunburn, skin cancer, overheating, and even heat stroke. Summer means a whole new set of issues for those in the trucking industry so to help here is how to stay cool and survive summer trucking.

How to Stay Cool And Survive Summer Trucking

Sitting in a hot cab all day long can be brutal and even dangerous to your health. Follow these tips to beat the summer heat while driving your trucking business to new levels.
 

Stay Hydrated

It is easy to forget to drink water while on the road, however, it is critical to stay adequately hydrated particularly during these next two months. Keeping a few bottles of water within reach while driving will serves as a constant reminder and make it practical for you to drink water throughout your drive. Also, it is worth mentioning that sodas and other carbonated drinks are no substitution for drinking water. The sugar and caffeine in sodas will dehydrate you and will not replace the fluids you are losing while you sweat.

Check Your Tires Constantly

The chances of tire blowouts increase dramatically during the summer months because of the high temperatures. What you can do to try and prevent this is to check that your tires are adequately inflated each time you stop for a required break or when you are pulling out in the morning. Under-inflated tires are more likely to blowout, so it is essential to be prepared.

Check Traffic Reports

Families, teenagers, and college students are all hitting the road during summer vacation, so it is crucial that you stay on the lookout during all hours of the day. You should remain alert and cautious while on the road this season. Heavier traffic means more danger for truck drivers, so you will want to check the traffic report and be aware of your surroundings.

Check Your Brakes

Hot summer temperatures can lead to brakes fading or even losing friction when brake components can’t absorb any additional heat. Always be sure to check your brakes to make sure they are functioning correctly before leaving on your next haul. It is recommended that you bring spare brake pads before leaving home. This will not only potentially save you but also some money because you won’t have to pay the service center. 

Protect Yourself From The Sun

Spending several hours a day driving means you will have a lot of sun exposure on your left side. Don’t believe that just because you are in your cab that you are protected from the sun. While the sun is shining through your window, it is still a serious health risk that can lead to sunburns and even skin cancer. We recommend you wear a long sleeve shirt, sunscreen, a hat, and sunglasses as much as possible while on the road.

Bring a Hardhat

How to Stay Cool And Survive Summer Trucking
Because of the warmer temperatures, more construction companies will be out working on the roads. You should always be careful when passing through construction zones and remember that the Get Over law is still in effect in every state. It is required by law that if you see an emergency vehicle or someone on the side of the road you must get over or slow down. Your rig is likely over 55,000 Ibs, and it does not stop on a dime, make sure to hit the breaks sooner rather than later.

Fines and other fees also skyrocket in construction areas, and likely officers are waiting to get someone. We don’t want it to be you.

Also, bring a brightly colored hardhat with you on the road. People are statistically more likely to take notice of you on the roadside if are wearing a hard hat. If by some unfortunate circumstance you find yourself on the side of the road, be sure to wear it.

Have a Great Safe Summer

While summer is hot and we like it, UV rays and high temperatures can do a number on our bodies! So remember to protect yourself while you are either hauling or enjoying a well-deserved vacation.

For more trucking tips and advice click here and be sure to share this blog with your fellow drivers!

If you have yet to file your HVUT Form 2290 click here to learn more! The Form 2290 due date is August 31st. Trust us you don’t want to be late and have to pay insane IRS penalties and fees.



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