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Showing posts with label trucker sleep. Show all posts
Showing posts with label trucker sleep. Show all posts

Friday, May 26, 2017

The Trucker's Guide To Driving In Teams

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You often think of trucking as a solo activity, just a man and his truck. However, these days there are a lot of female drivers and even team drivers. Teamwork makes the dreamwork, but driving with a partner is surprisingly different from going down the road alone. We decided to look into team driving ourselves to get the full scoop.

What To Consider For Team Driving 


The concept is pretty simple. You have two people in a truck instead of just one, and you drive in shifts while the other person sleeps. This works wells because both people can drive up to 11 hours per day, meaning the truck covers more miles in less time. As long as you can sleep while another person drives then this system should work out pretty well.

More miles comes with more money, so that’s a big incentive but that money is also split between both drivers. Some married couples have rigged the system by driving together to take home all of the pay!

The most important thing when it comes to driving in a team is pulling your weight. Split the driving hours evenly, help with the loading and unloading unless you need sleep. Do your part to keep the rig clean and don’t eat all your partner’s snacks without providing food for them as well.

Now if you like your personal space then team driving probably isn’t an option for you. Think about it, trucks aren’t very big and you’ll have to split the space. Some people just casually place stuff in bins, and others develop an even storage system. Do what works for the team.

That’s another thing to consider, you won’t be able to do everything the way you want, you’ll have to work with another person. You’ll have to decide who drives during the day or at night, when to stop, and more. We’ve heard of some cases where drivers don’t want to stop and some people have had to use the bathroom in bottles. That happens on solo drives too though.

Driving tired is the equivalent to driving drunk. If you drive tired you’re risking your passenger’s life. Also, you should let your partner sleep, so he will be refresh and energized to safely drive you. This means that you may not be able to blast loud music or take phone calls all the time. You’ll have to adjust your personal driving preferences for your partner.

Other things that come into play are if you’re a smoker and your cleaning habits. If you’re a little messy and you get paired with a neat freak you might have a problem. Also, if you don’t smoke and your partner does, but you refuse to let them smoke in the cab tensions could quickly escalate.

With all this partner talk how do you even find one? That’s easy companies can assign one to you and work out the details and paperwork to agree to, or you can put an add out to find one yourself and handle the details yourself.

When you get a random partner, we hope you like them. Keep in mind that you could also get a partner of the opposite sex. This is mainly an issue for women because lady drivers need to feel comfortable with their partner.

Is Team Driving For You?


While it can be nice to have a buddy on the road, especially when you need some help, most drivers prefer to drive either with a pet or totally alone because they don’t want their personal space compromised. However, if you can trust your partner and be a respectful driver yourself, why not cover more ground together?

For more trucking tips visit ExpressTruckTax.com and please share your thoughts about team driving in the comment section below.
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Friday, April 21, 2017

How to Sleep on the Road?

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Snooze you lose? That statement is false because it’s more like you lose if you don’t snooze. Driving is an exhausting task, especially for truckers. If you add the exhaustion from driving for hours with sleepless nights then by the end of your trip you will feel awful. Learn how to eliminate stress and grogginess by checking out our tips on how to sleep on the road.

How to Sleep on the Road?


First, we want to remind you how important getting a good night’s rest is. Driving tired is dangerous because it’s the equivalent of driving drunk. When you’re tired then you’re more likely to be confused, stressed out, and have more cravings for sugary foods.

Sleep deprivation leads to slower reaction times, which is dangerous while driving and health risks like high blood pressure, heart disease, a weakened immune system, and more.

To stay in a good, alert mood, and feel your best then you really need to get some good sleep. But how do you do that in a truck?

Evaluate your sleeping materials. You will be spending a lot of time in your truck, so why not make it more comfortable? Invest in a quality cab mattress and a comfortable pillow, as well as a nice blanket. Think of it as making a miniature bedroom away from your bedroom at home.

Then block out all of the light. You could be sleeping in the day and you could be sleeping at night close to bright truck stop lights, so investing in a nice set of blackout curtains is a good call. That will take out the light from truck stops and the sun, but what about the lights from electronic devices inside your cab?

An annoying glow could keep you up for hours. Be sure to unplug everything you can before laying day. You also have the option of investing in a comfortable sleeping mask to block out every source of light around you.

Are you one of those people who can’t sleep through loud noises? Then a good pair of earplugs could do you some good. What if you can’t sleep when it’s too quiet? Then get a fan or a noise app to cover up silence as well as loud noises.

Have you ever been too hot or too cold to sleep? Well, don’t let that happen in your cab. Luckily, temperature issues are easy to fix with a fan or portable heater and an extra blanket or two.

Know where to park! You need to pick a place where you feel safe enough to sleep and one where people won’t knock on your door in the middle of the night. Pick well maintained and lit truck stops. Also, don’t dangerously park on the side of a busy road where cars that whizz by can make your trailer shake.

Give yourself time to unwind. Parking and going straight to sleep can lead to you just laying there all frustrated. Take a little break to read a book, relax with some stretching, or check out Netflix. However, video games, phone screens, and other stimulants should be avoided.

Keep your space clean. Even if you’re comfortable with messes on a subconscious level a messy cab can really stress you out. Make sure your bed and storage areas are kept free of clutter and funky smells.

Sometimes a distracting air freshener scent can keep you awake, along with moldy or nasty smells coming from old food wrappers. Place a can of coffee grounds or box of baking soda under your driver’s seat to soak up any and all odors.

Sweet Dreams


Once you start getting a good night’s rest you’ll realize how much better you feel. Better sleep boosts your mind, energy, and health, so you can focus on driving safely. Don’t be the grumpy trucker that’s secretly just tired!

For more trucking tips visit ExpressTruckTax.com and please share your tips about getting good sleep on the road in the comment section below.
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