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In the trucking industry more time on your hands can mean more time with family or more time on the road. If you choose to spend that extra time on the road there are a few things you should be concerned about.
Check The Fuel For Your Body
Heat exhaustion can go hand in hand with dehydration. There are two forms of heat exhaustion that can take place when the temperature begins to rise, water depletion and salt depletion. Water depletion symptoms can be weakness and headaches.
Watch out for any of the signs that relate to heat exhaustion and be aware of changes in your body and functions.
Food High in Water Content
- Cucumbers
- Celery
- Zucchini
- Cauliflower
- Watermelon
- Strawberries
- Yogurt
- Spinach
Tips and Tricks
- Remove tight-fitting clothing
- Take a cool shower
- Get out of the sun
Check The Fuel For Your Vehicle
The engine cooling system is important, especially in sweltering temperatures. Your body can be affected by heat exhaustion, what makes you think your rig can’t?! Before beginning your trip make sure your system has both enough antifreeze and water.
Checking on the coolant of your vehicle is important in making sure your vehicle isn’t overheating. Coolant that is too hot can lead to engine failure and even a fire.
Slow It Down And Take A Break
Your vehicle is more vulnerable to overheating when you are traveling at high speeds. There is extra stress on both the tires and the engine being applied.
- Drive slow and remember to take frequent breaks to let the system cool down.
- Tire blowouts are more common in hot weather. Air pressure also increases with temperature. Allowing the tires to cool off every few hours or ideally every 100 miles reduce the risk of not only blowouts but fire as well.