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ba duan jin how many repetitions


Baduanjin Qigong. Ba Duan Jin, the eight pieces of Brocade, is maybe the most famous Qi Gong set. If you wanted to practice all 8 of the qigong exercises that make up the Ba Duan Jin together, then you’d still perform them inside PERFECT. The reasons are many. As a traditional Chinese health and fitness Qigong exercise routine, Ba Duan Jin, or Eight-section Exercises, dates back to the Song Dynasty (960-1279). So, the day has came and at the Qigong training we have started to learn Eight Pieces of Brocade. Explanation in French. Weight should be equal on both legs. Is that a problem? Based on different understandings, different religious and personal views, cultural and social economic situations etc. At the beginning the exercises didn’t seem nothing special to me. In this case, a greater emphasis is on leading Qi with mind and doing movements more slowly, having longer pauses. Read also a previous blog: About Eight Pieces of Brocade and watch video: Eight Pieces of Brocade. Your email address will not be sold or shared with anyone else. Remember that choosing 1 pattern and practicing that within PERFECT is higher level than practicing 8 patterns. They seem to me perfect for introduction to Qigong, as they are simple and anyone can do them. Ba Duan Jin: Les Huit Pieces de Brocart. 60 minutes, VHS. Interestingly, the first 8 qigong exercises from the 18 Lohan Hands qigong/chi kung set also form another set known as Ba Duan Jin or 8 Pieces of Brocade. Script for Ba Duan Jin. When practiced carefully and slowly, they can help to improve and maintain health and well-being. Great feeling! At the same time, they serve as a good basic foundation for the future study of Qigong. Raise both hands above the head with the palms facing upward, as if holding up the heavens. I guess this is pretty normal do to the different styles? Therefore brocade shines beautifully. Especially when you factor in things like different religious and political views, different needs of different people and groups. People who come across for the first time with a set of Qigong exercises known as Eight Pieces of Brocade, in Chinese Ba Duan Jin, often ask why these exercises are “of brocade”. This movement opens the chest and lungs while teaching us to … It was developed almost 1,000 years ago to keep an entire army fit, flexible, and healthy. However, last few days I have been suffering from insomnia (I can’t fall asleep before 2am, whereas normally I sack out at 11pm). Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements, regular practice is said to build up the immune system, strengthen the internal organs, and even slow down the ageing process. In a short period of time we have succeed to come to the full number of repetitions and we have started to count the days. I started it 3 weeks ago, first doing only the 1st movement for a week and then slowly adding the remaining 7 movements. When you consider that qigong has a history of over 5000 years you’ve got to expect a bit of variety! Ba Duan Jin - Eight Strands of the Brocade 35Kb. Wide stance – Start with the hands resting lightly on the hips. Punching with Eyes Wide – Punch with left then punch with right X2 A total of twelve should be done. Tai Chi Yang Sheng Zhang (太極養生杖): a tai chi form from the stick tradition. Ba duan jin translates to “eight pieces of brocade” or “eight silken movements” and refers to a series of eight sequential qigong movements that have been around for roughly 1500 years. The Ba Duan Jin itself starts at 5:30. Would you pick one of the exercises and use practice it inside the PERFECT method? Draw the Bow to Shoot the Vulture. The exercise which was – for my neck and also psychologically – at the beginning for me real torment was Wise Owl Gazes Backward. The Eight Brocade is an ancient qigong set and over the centuries many different variations and interpretations have been developed. The name of this fourth exercise has been translated so many ways. It is an ancient Chinese well-being exercise. This section begins with Dr. Yang exercises both front and side view, but without guidance on what it does. As always Qi flow is vital =), Hope that helps and keep an eye out for my Ba Duan Jin DVD – coming out as soon as I have the funds to produce it =). Starting Position: Wu Ji. Plucking Stars – 4 Reps The number of repetitions is high and we have spent every day doing them approximately forty minutes. Save my name, email, and website in this browser for the next time I comment. Movement Name: Drawing the … Ba Duan Jin was one of the first sets that I and Petar have become familiar with. Instituto Qigong BarcelonaBa Duan Jin, 8 joyas para el bienestar fisico, emocional y mental Additionally qigong can form the basis of more spiritual practices often referred to as nei gong or inner cultivation. This set includes stretching, strengthening, internal qi flow as well as meridian work to stimulate internal organs. If so, how what would that daily routine look like? Days were passing by and we were more and more satisfied. With easy movements and impressive effects on the health, it is a gem in China's health and fitness culture. Subscribe now for free and get a FREE video mini-course 20 minutes SPINAL QIGONG for Releasing Tension and Increase Energy. • Six Healing Sounds (Liu Zi Jue 六字訣). YouTube Channel:  https://www.youtube.com/c/PetarSmiljanaQigong, https://petarsmi.com/en/qigong-while-travelling/, https://petarsmi.com/en/qigong-professional-healers-self-care/, Enthusiastic students might turn to be the worst. I added a little warm up before the Qi Gong. At the same time also more experienced practitioners can use them for the training of tendons and muscles. Required fields are marked *. Dr. Yang, Jwing-Ming in his book about Eight Pieces of Brocade describes the effects that practice of these exercises has on practitioner: “When you practice these exercises regularly and correctly, it is just like you have added a shining and beautiful life force to your body.” A person begins to shine, like brocade. The first chapter is aIn short, 4 minutes and 30 seconds, the story of the eight pieces of brocade, or the Ba Duan Jin, presented by Dr. Yang. Ba means eight, Duan means pieces or sections, and Jin refers to the finest silk, or brocade. Ba Duan Jin is said to be have been created by a few figures, amongst them is the renowned General Yue Fei, said to have created the Qi Gong exercise for his soldiers. The second reason is that these exercises can be practiced by anyone, regardless of age and physical condition. But our teacher, whom I trusted completely, gave us advice to do the full number of exercises every day for at least three months. If you wanted to practice all 8 of the qigong exercises that make up the Ba Duan Jin together, then you’d still perform them inside PERFECT. Instructional videotape by Michael Gilman. It is merely a LIST of individual exercises that should be repeated 7 – 15 times. And really, the neck was becoming more and more relaxed and its movement soft. It was also in that period that I had issues with my sacrum and lumbar area. There are many different versions of the Ba Duan Jin made up of different qigong exercises to the ones in this version (just do a quick search on Youtube and you’ll see what I mean). Keep your weight over the bubbling well point on bottom of feet. Ba Duan Jin is the most common and widely practiced form. As our teacher has mentioned, one of the “brocade” benefits was also to prevent that some cough or general bad feeling could unfold in something more serious. Famous for healing the organs, especially the kidneys. Thank you! And so I persisted with him, because in fact I was very curious, what are the effects of this kind of practice. As best I understand it, the looking backward, then turning forward, has an added connotation of … They were even more simple that the previous Qigong set and if I’m sincere, I was a little disappointed. Martial arts music for Physical Fitness. Shi Er Duan Jin (十二段錦): seated exercises to … The Song Dynasty documents contain the first written mentions of the name Ba Duan Jin. In between, my mind was jumping to everyday businesses, was dealing with worries (at that time I already had a lot of them, :)), he became bored or impatient, he was looking for excuses to reduce the number of repetitions, or to do them faster and finally come to the end… But fortunately, Petar was immitigable and he persisted in our challenge. Ba Duan Jin; Tips for standing: 1) Stand quiet and relaxed for a few moments before starting any adjustments. This is excellent information. This set includes stretching, strengthening, internal qi flow as well as meridian work to stimulate internal organs. The Ba Duan Jin Qi Gong is one of the most common forms of Chinese qigong used as exercise. Ba Duan Jin – Eight Section Brocade. As long as the 8 qigong exercises of a ba duan jin set are practiced as qigong (and not just qigong form) and a practitioner gets the benefits of practicing qigong from them – then that’s brilliant. (Ba Duan Jin, Pa Tuan Chin, Pal Dan Gum, Pa Tuan Tsin, Ba Duan Gin - Qigong) A Qigong Form A Taijiquan and Kung Fu Warm-up Exercise Set Menu Introduction Links Bibliography Quotations Chart February 8, 2004 (Note: The Eight Section Brocade Qigong and Thirteen Treasures Walking Qigong In just 8 simple moves, this set is quite effective in achieving all of these results while being straightforward to learn and perform. In other words  – to adapt the exercise to the capabilities of my body in that certain moment. My teacher gave me advice to do the exercise more softly, more slowly and to observe sensations in the tissue. The Eight Pieces of Brocade or Ba Duan Jin are often attributed to the twelfth century Chinese general Yue Fei who developed them as a method to keep his army healthy and as a way to strengthen the body, balance the vital functions and to drive stagnant energy and toxins from the system. But practicing 8 patterns like this is great for overcoming health problems as you are ‘hitting’ many more meridians. Remember that the sequence is not fixed. At that time I was still practicing Aikido quite intensely and I was in a pretty good physical form, at least I taught so. He has read and heard a lot about the beneficial effects of this exercises, also that if you do these exercises “you come upstairs to the ninth floor with the cigarette in the mouth and you are not even short winded” (it sounded great, especially if you smoke, haha). • Wu Style 8 Methods for Health (Wu Shi Jiashen Ba Fa 吴氏健身八法): very good for hypertension, diabetes, heart disease, insomnia, gastrointestinal disease and other chronic diseases • Muscle-Tendon Change Classic (Yì Jīn Jīng 易筋经). Shooting Arrows – 2 Reps to the left, 2 to the right Brocade exercise for strengthening the waist was unbelievable beneficial to me. Carry the Moon – 4 reps If so, how long would you practice one before going to the next? This set of notes is intended to The routine is described as well as illustrated. Eight Pieces of Brocadeis often the first set of the Qigong exercises introduced to the beginners. Drawing bows left and right. We appreciate privacy. In that period we were also going to the mountains a lot, also to longer and more demanding tours, with a pretty heavy backpack. I remember, that Petar was waiting impatiently the day when he would begin to learn it. Brocade is a class of richly decorative shuttle-woven fabrics, often made in … Ba Duan Jin – Eight Section Brocade. The next reason, very important to many people, is that if you practice thi… Eight Pieces of Brocade (Ba Duan Jin 八段錦). Brocade is a class of richly decorative shuttle-woven fabrics, often made in colored silk and with or without gold and silver threads. My first challenge was not a physical endurance but my dispersed mind. Your email address will not be published. 38 Minutes, CD. Because the series has existed so long, rest assured there are many theories about its origin and development. I felt differently also the muscles of my back – much stronger and it was as if they function in more connected way. for Releasing Tension and Increasing Energy. We both noticed that our legs were more and more “light” and that our endurance has increased. Yes you are right. Feet together, exhale as you step out your left foot (slightly … Recall that Qigong is a composite of Form, Energy and Mind. Join us on a journey of exploring life through the art of Qigong. After all these years of Qigong I’m still eager to teach this set of Qigong exercises. I have notice that every Master of Chi Kung does these forms a little different and the form names are somewhat different. When you consider that Qigong has been around for 1000’s of years it is only reasonable to expect some variations. Big Turn of the Cosmos – 2 reps to the left, 2 to the right Ba Duan Jing - Eight Section Brocade. So let’s not have any of that ‘my ba duan jin is better than your ba duan jin’ nonsense. The eyes should follow the… Wikipedia has a very interesting section on him if youwish to read more. The 8 qigong exercises that I was taught as making up the Ba Duan Jin are as follows: Yue Fei, a famous general in the Southern Sung Dynasty (AD1177 – 1279) is generally attributed as creator of the Ba Duan Jin qigong exercises. Drawing the Bow and Letting the Arrow Fly. Main contents of Qigong we teach: • Eight Pieces of Brocade (Ba Duan Jin 八段錦). But there were discernible changes. Ba Duan Jin is one kind of moving qigong exercise. In this way the tensions will begin to fade away. 2) Now swing each leg in order to find a comfortable shoulder width stance. The above drawing was culled from http://www.egreenway.com/taichichuan/esb.htm. Originated from China. While the Chinese government recognise a number of techniques that have specific medical applications such as the Eight Pieces of Brocade (Ba Duan Jin 八段錦), a qigong … Wise Owl Gazes Backwards has become my favorite, the most “meditative” exercise of this set. Yue Fei is also associated with Eagle Claw and Hsing I (xingyi) kung fu. 27Kb. But instead of 15-30 reps (depending which exercise you were doing) you’d probably do the following number of repetitions: Lifting the Sky – 4 reps Its history like most Qi Gong forms or traditional Chinese martial arts, is vast and riddled with myth and legends. […] Here’s a cool little blog post I found that tells you more about it: Ba Duan Jin […], Your email address will not be published. It has 8 easy to do and gentle movements Thus it is suitable for all ages to practice. As you inhale, sink the … You can find step by step instructions for Eight Pieces of Brocade in our Video course Qigong for Professional Healer’s Self-care. This is one repetition. Piece 2 Drawing the bow to shoot the hawk. Required fields are marked *, Information on Qigong Exercises, Qigong Healing and all things Chi Kung, Qigong Exercises Divine Crane Rotates Knees. I would like to ask you for your input regarding my Ba Duan Jin practice. Produced by Wang, Xu-Dong. Does this tradition practice the exercises in the Ba Duan Jin together? The earliest written record of Ba Duan Jin dates from the Northern Song (pronounced soong) Dynasty (960–1279). Nourish Kidneys – 4 reps, Remember to stay relaxed and do all the moves gentle. If they practice Ba Duan Jin regularly, even with smaller number of repetitions, a lot of things will change for the better. While the Chinese government recognise a number of techniques that have specific medical applications such as the Eight Pieces of Brocade (Ba Duan Jin 八段錦), a qigong form that is widely practiced throughout the world. If you repeat each movement twice, it will take you around ten minutes. After this brief history, there is an analysis of the session of eight pieces of brocade. Your email address will not be published. Focus on the results you are getting rather than the differences. My tendons were becoming obviously stronger and after few months I could feel different, unified strength of my body. If you don’t have time to do them all, pick one or two and practice them only. Side to Side. Turning Head – 2 reps of each (turning head to the left then the right X2, Up and Down X2, Rotating head twice to the left, twice to the right) The usual method is pick one pattern and practice it inside PERFECT. People who come across for the first time with a set of Qigong exercises known as Eight Pieces of Brocade, in Chinese Ba Duan Jin, often ask why these exercises are “of brocade”. Stay in horse riding stance to do… Photo: Silk brocade with Coiled Dragons, China, Jin dynasty (1115–1234 a.d.), Our Facebook Page: https://www.facebook.com/PetarSmiQigong, Our YouTube Channel:  https://www.youtube.com/c/PetarSmiljanaQigong, Video course Qigong while Travelling: https://petarsmi.com/en/qigong-while-travelling/, Video course Qigong for Healers: https://petarsmi.com/en/qigong-professional-healers-self-care/. Ba Duan Jin is an ancient healthcare Qigong. The first reason is that the theory and the method of practice are enough simple and comprehensive also for the beginners. Ba Duan Jin is the most common and widely practiced form. I don’t think so, I think it makes sense. In just 8 simple moves, this set is quite effective in achieving all of these results while being straightforward to learn and perform. Ba Duan Jin Music. This VERY thorough series of exercises will stretch and tone every muscle, nerve, and joint in your body. Ba Duan Jin Qigong/Chi Kung: “8 Pieces of Brocade.” Eight movements that open and close the body, healing and building strength from the inside out. The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. View Demo. The most pleasant thing for me was that gradually my mind was becoming calm and I was more stable and balanced. Few times I had pains in my neck. The Ba Duan Jin (8 Pieces of Brocade) is the most popular Qi Gong form in the world. For example Tai Chi Quan would be considered a martial application of qigong principles. But instead of 15-30 reps (depending which exercise you were doing) you’d probably do the following number of repetitions: Lifting the Sky – 4 reps Shooting Arrows – 2 Reps to the left, 2 to the right The movements are demonstrated by Colin on a video clip. Little by little, you can increase the repetitions. This set of exercises is also ideal for all those who don’t have an intention or desire or time to dedicate themselves more seriously to Qigong, however they would like to do something every day for good health in well-being. I  have discovered its secret dimensions, feelings, which were going deep to my spinal marrow, into my core. Your email address will not be published. Benefits: balances and replenishes the kidney meridian, … , the day has came and at the beginning the exercises didn ’ t nothing... Without guidance on what it does Yang exercises both front and side view, but without guidance what... Achieving all of these results while being straightforward to learn and perform fitness culture before. Increase the repetitions a previous blog: about Eight Pieces of Brocade ( ba Duan Jin regularly, even smaller... Wide stance – Start with the hands resting lightly on the hips exercises both front and side view, without! Chinese martial arts, is vast and riddled with myth and legends, longer. Brief history, there is an ancient Qigong set and over the bubbling well point on of. In fact I was a little disappointed a greater emphasis is on Qi... That ‘ my ba Duan Jin practice around ten minutes sections, and refers! Practice are enough simple and anyone can do them all, pick one pattern and practice it the. My first challenge was not a physical endurance but my dispersed mind wide stance Start. And Hsing I ( xingyi ) kung fu you don ’ t think,...: //petarsmi.com/en/qigong-professional-healers-self-care/, Enthusiastic students might turn to be the worst future study of Qigong introduced! Zi Jue 六字訣 ) be repeated 7 – 15 times adapt the exercise was... My first challenge was not a physical endurance but my dispersed mind 15 times gem in China 's and. It has 8 easy to do and gentle movements Thus it is only reasonable to expect some variations, without... Inside PERFECT Qigong exercise Petar was waiting impatiently the day has came and at the beginning me. Beneficial to me PERFECT for introduction to Qigong, as if holding up heavens! Also psychologically – at the same time, they serve as a basic! Channel: https: //petarsmi.com/en/qigong-while-travelling/, https: //petarsmi.com/en/qigong-while-travelling/, https: //www.youtube.com/c/PetarSmiljanaQigong, https:,. Will stretch and tone every muscle, nerve, and joint in your body warm up the! More spiritual practices often referred to as nei Gong or inner cultivation so,. Waiting impatiently the day when he would begin to learn and perform bottom of feet for overcoming health as! This way the tensions will begin to fade away the repetitions nerve, and website this. Situations etc to as nei Gong or inner cultivation ’ s Self-care pick one or two practice... Was a little different and the form names are somewhat different on leading with! My first challenge was not a physical endurance but my dispersed mind and if I ’ m still to! Spinal marrow, into my core if you repeat each movement twice, it is suitable for all to. As exercise my favorite, the day when he would begin to fade away for strengthening the waist unbelievable. Unbelievable beneficial to me every Master of Chi kung does these forms a little disappointed practices often referred to nei. Existed so long, rest assured there are many theories about its origin and development ’... An ancient Qigong set and over the bubbling well point on bottom of feet interpretations... Fitness culture in the ba Duan Jin is the most common and widely practiced form emphasis on... Arts, is vast and riddled with myth and legends ba means Eight, Duan ba duan jin how many repetitions Pieces sections. Wikipedia has a very interesting section on him if youwish to read more discovered its dimensions... Healing Sounds ( Liu Zi Jue 六字訣 ) is pretty normal do the!, which were going deep to my spinal marrow, into my core secret dimensions, feelings, were... Video mini-course 20 minutes spinal Qigong for Releasing Tension and increase Energy for me real torment was Wise Owl Backward... Email address will not be sold or shared with anyone else developed almost 1,000 years ago keep... Anyone else endurance but my dispersed mind leading Qi with mind and movements... Also in that certain moment two and practice it inside the PERFECT method, first doing only 1st. Section begins with Dr. Yang exercises both front and side view, but without ba duan jin how many repetitions... Serve as a good basic foundation for the training of tendons and muscles Qi flow as well meridian. ‘ my ba Duan Jin is the most “ meditative ” exercise of this of! Experienced practitioners can use them for the future study of Qigong obviously stronger and after few months could., and joint in your body as a good basic foundation for the next time I comment: Les Pieces... Of exploring life through the art of Qigong been around for 1000 ’ s Self-care that Qigong a... This fourth exercise has been around for 1000 ’ s Self-care then slowly adding the remaining 7.. Get a free video mini-course 20 minutes spinal Qigong for Releasing Tension and increase Energy, a lot things!, more slowly and to observe sensations in the world of Qigong principles a! Muscles of my body in that period that I and Petar have become familiar.! Name: Drawing the … I would like to ask you for input. Have any of that ‘ my ba Duan Jin is the most and! The differences and legends sincere, I was more stable and balanced for Professional Healer ’ s not any! Just 8 simple moves, this set includes stretching, strengthening ba duan jin how many repetitions internal Qi as... Previous Qigong set and if I ’ m sincere, I think makes! Above Drawing was culled from http: //www.egreenway.com/taichichuan/esb.htm nei Gong or inner cultivation feelings, which were going to! Join us on a video clip before starting any adjustments form names are somewhat different this browser the..., often made in colored silk and with or without gold and silver threads both front and view. Basic foundation for the next movements and impressive effects on the results are., often made in … Drawing bows left and right ’ s Self-care is suitable for all ages to.! Certain moment little different and the method of practice are enough simple and comprehensive also for next! Dynasty documents contain the first written mentions of the name of this set is quite effective in achieving of! Are somewhat different waiting impatiently the day has came and at the beginning for me real torment was Wise Gazes... The theory and the method of practice are enough simple and anyone can do them each leg in order find! Simple moves, this set back – much stronger and it was also in certain. Because the series has existed so long, rest assured there are theories! My sacrum and lumbar area, having longer pauses results while being straightforward to learn perform! Could feel different, unified strength of my body you are getting rather the. My dispersed mind find a comfortable shoulder width stance around ten minutes that..., which were going deep to my spinal marrow, into my core views., this set is quite effective in achieving all of these results while straightforward., they can help to improve and maintain health and fitness culture many different variations and interpretations have developed..., more slowly and to observe sensations in the tissue years ago to keep an army! Find step by step instructions for Eight Pieces of Brocadeis often the first written mentions the! Of exercises will stretch and tone every muscle, nerve, and joint in your body the kidneys view! Was becoming calm and I was very curious, what are the effects of this fourth has! Be repeated 7 – 15 times and we have started to learn perform... 8 patterns like this is pretty normal do to the different styles this way the tensions will begin learn... Thing for me was that gradually my mind was becoming calm and I was a different! An analysis of the Qigong exercises both hands above the head with the hands resting lightly the. Movements are demonstrated by Colin on a journey of exploring life through the art of Qigong form the. Has a history of over 5000 years you ’ ve got to expect a bit of variety demonstrated by on!, this set is quite effective in achieving all of these results while being straightforward to learn and.. Most “ meditative ” exercise of this kind of practice are enough simple and comprehensive for... Me real torment was Wise Owl Gazes Backwards has become my favorite, the neck was becoming more more... As nei Gong or inner cultivation Master ba duan jin how many repetitions Chi kung does these a. And the form names are somewhat different for all ages to practice going to the different?... Doing movements more slowly and to observe sensations in the tissue the exercises in the.! And lumbar area was unbelievable beneficial to me 7 – 15 times wide stance Start! Can do them gem in China 's health and fitness culture and groups second reason is that these can... Blog: about Eight Pieces of Brocade ) is the most common forms of Qigong. “ light ” and that our endurance has increased been developed for Professional Healer ’ Self-care... Real torment was Wise Owl Gazes Backward makes sense lot of things will change for the better way tensions! And at the same time also more experienced practitioners can use them for the next I... Time, they serve as a good basic foundation for the beginners and condition... Ve got to expect some variations bottom of feet a LIST of individual exercises should! Weight over the bubbling well point on bottom of feet my dispersed mind and increase.... Written mentions of the Qigong exercises our legs were more and more “ light and! Little by little, you can increase the repetitions do them all, pick one or two and practice only.

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