#Wellness Wednesday: Staying Healthy through the Holidays
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The holiday season is upon us and in full swing. This means plenty of opportunities to give, to make merry ... Read More
#WellnessWednesday: Meditation as Stress Relief
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It’s not news to you, Trucking Nation, but trucking is one of the most stressful professions out there. Deadlines, traffic, ... Read More
#WellnessWednesday: Thanksgiving Cooking on the Road
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So Thanksgiving is almost upon us. And that, of course, means being thankful. We’re so grateful that we get to ... Read More
#WellnessWednesday: Cooking Appliances for Trucks
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Howdy, Trucking Nation! One of the toughest parts of being an OTR driver is mealtime. Staying healthy and spending wisely ... Read More
#WellnessWednesday: Eating Healthy on the Road
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So you’ve decided you want to start eating healthier but are starting to realize how unhealthy many food options on the ... Read More
#WellnessWednesday: Tips to Eliminate Driver Fatigue
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Driver fatigue is a leading cause of deadly trucking accidents each year. There are a number of factors that can ... Read More
#WellnessWednesday: Managing Stress on the Road
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Driving a truck can be among the most stressful jobs out there. Being responsible for up to 80,000 pounds of ... Read More
#WellnessWednesday: Getting Enough Sleep
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Hello, Trucking Nation! ExpressTruckTax is back to give you more wellness advice. We’ve been covering some basics when it comes ... Read More
#WellnessWednesday: Mindfulness for Truck Drivers
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Hello, truckers! I want to share an important fact before we get down to business. According to Corporate Wellness Magazine, ... Read More
#WellnessWednesday: Making Better Fast Food Choices on the Road
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From McDonald’s to Starbucks, consuming fast food is a way of life when you’re on the road. Especially if you’re ... Read More