Snooze you lose? That statement is false because it’s more like you lose if you don’t snooze. Driving is an exhausting task, especially for truckers. If you add the exhaustion from driving for hours with sleepless nights then by the end of your trip you will feel awful. Learn how to eliminate stress and grogginess by checking out our tips on how to sleep on the road.
How to Sleep on the Road?
First, we want to remind you how important getting a good night’s rest is. Driving tired is dangerous because it’s the equivalent of driving drunk. When you’re tired then you’re more likely to be confused, stressed out, and have more cravings for sugary foods.
Sleep deprivation leads to slower reaction times, which is dangerous while driving and health risks like high blood pressure, heart disease, a weakened immune system, and more.
To stay in a good, alert mood, and feel your best then you really need to get some good sleep. But how do you do that in a truck?
Evaluate your sleeping materials. You will be spending a lot of time in your truck, so why not make it more comfortable? Invest in a quality cab mattress and a comfortable pillow, as well as a nice blanket. Think of it as making a miniature bedroom away from your bedroom at home.
Then block out all of the light. You could be sleeping in the day and you could be sleeping at night close to bright truck stop lights, so investing in a nice set of blackout curtains is a good call. That will take out the light from truck stops and the sun, but what about the lights from electronic devices inside your cab?
An annoying glow could keep you up for hours. Be sure to unplug everything you can before laying day. You also have the option of investing in a comfortable sleeping mask to block out every source of light around you.
Are you one of those people who can’t sleep through loud noises? Then a good pair of earplugs could do you some good. What if you can’t sleep when it’s too quiet? Then get a fan or a noise app to cover up silence as well as loud noises.
Have you ever been too hot or too cold to sleep? Well, don’t let that happen in your cab. Luckily, temperature issues are easy to fix with a fan or portable heater and an extra blanket or two.
Know where to park! You need to pick a place where you feel safe enough to sleep and one where people won’t knock on your door in the middle of the night. Pick well maintained and lit truck stops. Also, don’t dangerously park on the side of a busy road where cars that whizz by can make your trailer shake.
Give yourself time to unwind. Parking and going straight to sleep can lead to you just laying there all frustrated. Take a little break to read a book, relax with some stretching, or check out Netflix. However, video games, phone screens, and other stimulants should be avoided.
Keep your space clean. Even if you’re comfortable with messes on a subconscious level a messy cab can really stress you out. Make sure your bed and storage areas are kept free of clutter and funky smells.
Sometimes a distracting air freshener scent can keep you awake, along with moldy or nasty smells coming from old food wrappers. Place a can of coffee grounds or box of baking soda under your driver’s seat to soak up any and all odors.
Once you start getting a good night’s rest you’ll realize how much better you feel. Better sleep boosts your mind, energy, and health, so you can focus on driving safely. Don’t be the grumpy trucker that’s secretly just tired!
For more trucking tips visit ExpressTruckTax.com and please share your tips about getting good sleep on the road in the comment section below.
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