We’re sure that you’re aware that summer is here in full force. While summer comes with a lot of swimming, fun, and maybe even a vacation, it also comes with hard work. We know you’re putting in a lot of hours on the road, maybe even in areas with record-breaking high temperatures. When you’re in the heat you face risks such as sunburn, skin cancer, overheating, and even heat strokes can occur. So, be sure to stay safe out there this summer and spend a moment here today to learn how to beat the heat!
Beating the Heat
The sun can be your friend, but also your enemy, so protect your skin from its warming yet harmful UV rays. This is achieved by applying sunscreen a few times a day. The sun shines through your truck windows and can even give you one heck of a truckers tan, so remember to apply your sunscreen during breaks or stops.
It’s also good to wear protective clothing to shield your skin from the sun. Long sleeves and hats go a long way towards preventing sun damage. Just keep a long sleeve shirt around in your cab to throw on while you’re driving, you don’t have to wear it all the time or during stops. Remember to protect your eyes as well with a pair of polarized sunglasses. Otherwise once the light and heat reflecting off of the road your sight could be comprised.
You need to hydrate properly with water. Soda will need to take a backseat so you don’t overheat. Water is much more effective at hydrating your body than soda and can help keep you cool and prevent the blinding headaches that come with heat exhaustion.
Be sure to keeps things cool. Idle your truck while resting to be able to get enough sleep and place battery operated fans in your rig to keep the temperature down. To cool down after being outside of your truck for a while place a cold rag on the back of your neck or place a bag of ice or a cold bottle between your wrists. Trust us, you’ll be instantly relieved from the heat. You can also peel off a few layers and relax for a little while.
The Signs of Heat Stroke
If you’re too hot to the point of being at risk for a heat stroke you’ll be able to quickly notice the signs. Generally, heat stroke symptoms include throbbing headaches, nausea, dizziness, lightheadedness, confusion, seizures, fainting, rapid heartbeat, muscle cramps, weakness, lack of sweating even in the heat, and dry or red skin.
With heat sickness, you can still have headaches, nausea, cramps, and more, but you’ll probably still be sweating. Once you stop sweating then the serious threat of having a heat stroke is on.
Once you start noticing any symptoms of a heat-related illness then it’s time to take a step back. Get out of the heat or at least rest in the shade if you can and start hydrating. Warmer water that’s closer to room temperature can be easier to drink if you’re nauseous.
Take off any tight fitting clothes or unnecessary layers and lay down with a cold compress. Make sure your legs are elevated so more blood flows to your heart. Also, never hesitate to contact help because if you faint or have a seizure, then you won’t be able to.
Safely Have A Great Summer
While summer is hot and we like it, UV rays and high temperatures can do a number on our bodies! So remember while you’re either hauling loads or enjoying a well-deserved vacation to protect yourself from the elements!
For more trucking blogs visit ExpressTruckTax.com and please share your tips on how to stay cool in the comment section below.
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