#Wellness Wednesday: Taste the Rainbow
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Managing your health on the road takes a lot of dedication and hard work, but the reward is definitely worth ... Read More
#WellnessWednesday: 4 Stretches to Eliminate Back Pain
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Bad backs and poor circulation are one of the most common health concerns facing truckers. It’s understandable, you sit in ... Read More
#WellnessWednesday: 4 Ways to Eat Healthy on the Road
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Truck stops have a reputation for being filled with greasy, fatty, fried foods that aren’t good for you. But you’d ... Read More
#WellnessWednesday: Smoothies on the Road
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At ExpressTruckTax, we’ve been celebrating summer with our Summer Series of Giveaways. Every few weeks, we raffle off a prize ... Read More
#Wellness Wednesday: Exercises to Get You Through the Traffic
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Cross-state travel can be tough, especially when you hit traffic or inclement weather. But worry not, Trucking Nation, because the ... Read More
#WellnessWednesday: Yoga for Truckers
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When it comes to driving a truck, since you’re sitting in a vehicle most of the time, you can develop ... Read More
5 Tips on How to Begin Your Wellness Journey
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The best thing about deciding to live a healthier lifestyle is that you get to decide what that means for ... Read More
#WellnessWednesday: Wellness is a Journey
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Wellness is a journey, not a destination. It takes more than deciding to go on a diet, you have to ... Read More
#WellnessWednesday Part 5: Eat, Drink, & Be Healthy!
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It’s hard to believe, but it’s been 2 months since we began our wellness journey, Trucking Nation. In the very ... Read More
#WellnessWednesday Part 4: The Return of the Tips
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With just a week and a half until the Form 2290 filing deadline, we need some extra wellness in our ... Read More